M&M's Almond Chocolate Candies
✓
Piece3 g
✓
Cup195 g

Calories in 1 cup (195 g)
1017.9 calories, 486.9 from fat
 
Carbs
118 g
 
Proteins
14.7 g
 
Fat
54.1 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Almond Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • M&M's Almond Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
39%
Carbs
44%
Fiber
83%
Fat
92%
Saturated Fat
5%
Cholesterol
4%
Sodium
319%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Almond Chocolate Candies

Serving Size: cup (195g)

* Amount Per Serving
Calories 1017.9 cal
Calories from Fat 486.9 cal
% Daily Value
Total Fat 54.1 g 83.3%
Saturated Fat 18.4 g 92%
Cholesterol 15.6 mg 5.2%
Sodium 87.8 mg 3.7%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 95.6 g 318.5%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 156 IU 3.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 302.3 mg 31.2%
Copper (Cu) 1.1 mg 53.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 226.2 mg 56.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 743 mg 21.2%
Phosphorus (P) 395.9 mg 39.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.6 mg 24.2%