M&M'S Dark Chocolate Chocolate Candies, 19.2 oz

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Bar

41 g

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Nugget

9 g

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Piece

4 g

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Miniature/bite Size

14 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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• M&M'S Dark Chocolate Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (keeps brain function strong).
• M&M'S Dark Chocolate Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.3 %/cal)

Very High Density (2.7 %/g)

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22% Protein

52% Carbs

43% Fiber

83% Fat

162%

Saturated Fat

9% Cholesterol

2% Sodium

431%

Added Sugar

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