M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz

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Piece

11 g

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Bar

43 g

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Miniature/bite Size

10 g

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Individually Wrapped Piece (1.15 Oz)

33 g

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Bar (1.5 Oz)

43 g

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Bar (1.65 Oz)

47 g

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Big Block Bar (2.2 Oz)

62 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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King Size Bar

74 g

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• M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
• M&M'S Dark Chocolate Peanut Chocolate Candies, 19.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (3.7 %/cal)

Very High Density (1.7 %/g)

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14% Protein

15% Carbs

14% Fiber

33% Fat

4%

Saturated Fat

0% Cholesterol

1% Sodium

118%

Added Sugar

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