M&M's Fun Size Peanut Chocolate Candies, 11.23 oz

Piece2 g
Package (1.67 Oz)47 g
Fun Size Package18 g
Cup170 g


Calories in 1 cup (170 g)
850.7 calories, 425.7 from fat
 
Carbs
99.2 g
 
Proteins
14.2 g
 
Fat
47.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Fun Size Peanut Chocolate Candies, 11.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • M&M's Fun Size Peanut Chocolate Candies, 11.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
33%
Carbs
19%
Fiber
73%
Fat
12%
Saturated Fat
8%
Cholesterol
4%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
284 min
113 min
213 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Fun Size Peanut Chocolate Candies, 11.23 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 850.7 cal
Calories from Fat 425.7 cal
% Daily Value
Total Fat 47.3 g 72.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 23.6 mg 7.9%
Sodium 94.5 mg 3.9%
Total Carbohydrate 99.2 g 33.1%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 85 g 283.3%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 37.4 IU 0.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.9 mg 16.9%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3 mg 19.9%