M&M'S Milk Chocolate Candies Cane, 3 oz
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Piece0 g
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Tube31 g
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Miniature Piece0 g
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Fun/snack Size18 g
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Box (1.48 Oz)42 g
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Package (1.69 Oz)48 g
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4 Cup (66 Pieces)52 g
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Cup208 g

Calories in 1 tube (31 g)
147.6 calories, 53.1 from fat
 
Carbs
22.9 g
 
Proteins
1.5 g
 
Fat
5.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • M&M'S Milk Chocolate Candies Cane, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (one of the most important nutrients for infants and new mothers).
  • M&M'S Milk Chocolate Candies Cane, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
9%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M'S Milk Chocolate Candies Cane, 3 oz

Serving Size: tube (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.7 g 18.4%
Cholesterol 3.7 mg 1.2%
Sodium 22.1 mg 0.9%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 19.8 g 66.1%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.3%