M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies)
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Piece0 g
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Tube31 g
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Miniature Piece0 g
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Fun/snack Size18 g
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Box (1.48 Oz)42 g
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Package (1.69 Oz)48 g
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4 Cup (66 Pieces)52 g
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Cup208 g

Calories in 1 box (1.48 oz) (42 g)
206.6 calories, 80.1 from fat
 
Carbs
29.9 g
 
Proteins
1.8 g
 
Fat
8.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
1%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Milk Chocolate Candies (formerly M&M's Plain Chocolate Candies)

Serving Size: box (1.48 oz) (42g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Cholesterol 5.9 mg 2%
Sodium 25.6 mg 1.1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 26.9 g 89.6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 78.4 IU 1.6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 44.1 mg 4.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.6 mg 3.1%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%