M&M's: Peanut Butter Chocolate, 18.4 oz

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Piece

34 g

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Cubic Inch

20 g

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Egg (1 Oz)

28 g

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Egg (4 Oz)

113 g

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Egg (8 Oz)

227 g

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Bar (1.5 Oz)

43 g

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Bar (1.25 Oz)

35 g

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Piece

10 g

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• M&M's: Peanut Butter Chocolate, 18.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• M&M's: Peanut Butter Chocolate, 18.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.7 %/g)

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43% Protein

43% Carbs

43% Fiber

100% Fat

216%

Saturated Fat

9% Cholesterol

20% Sodium

363%

Added Sugar

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