M&M's Peanut Butter Chocolate Candies, 8 oz
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Piece2 g
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Package (1.63 Oz)46 g
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Cup203 g
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Fun Size Bar21 g

Calories in 1 cup (203 g)
1073.9 calories, 535.5 from fat
 
Carbs
115.5 g
 
Proteins
20.6 g
 
Fat
59.5 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Butter Chocolate Candies, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • M&M's Peanut Butter Chocolate Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
39%
Carbs
33%
Fiber
92%
Fat
188%
Saturated Fat
5%
Cholesterol
18%
Sodium
318%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Butter Chocolate Candies, 8 oz

Serving Size: cup (203g)

* Amount Per Serving
Calories 1073.9 cal
Calories from Fat 535.5 cal
% Daily Value
Total Fat 59.5 g 91.6%
Saturated Fat 37.5 g 187.6%
Cholesterol 14.2 mg 4.7%
Sodium 432.4 mg 18%
Total Carbohydrate 115.5 g 38.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 95.4 g 318%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.9 mg 19.1%
Phosphorus (P) 387.7 mg 38.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3 mg 20.2%