M&M's Peanut Butter Chocolate Candies
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Piece2 g
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Package (1.63 Oz)46 g
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Cup203 g
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Fun Size Bar21 g

Calories in 1 package (1.63 oz) (46 g)
243.3 calories, 121.5 from fat
 
Carbs
26.2 g
 
Proteins
4.7 g
 
Fat
13.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Butter Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • M&M's Peanut Butter Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
7%
Fiber
21%
Fat
43%
Saturated Fat
1%
Cholesterol
4%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Butter Chocolate Candies

Serving Size: package (1.63 oz) (46g)

* Amount Per Serving
Calories 243.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 8.5 g 42.5%
Cholesterol 3.2 mg 1.1%
Sodium 98 mg 4.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 21.6 g 72.1%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 42.9 IU 0.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.8 mg 4.3%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%