M&M'S Peanut Chocolate Candies, 11.4 oz

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Piece

2 g

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Package (1.67 Oz)

47 g

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Fun Size Package

18 g

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Cup

170 g

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• M&M'S Peanut Chocolate Candies, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
• M&M'S Peanut Chocolate Candies, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.9 %/g)

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3% Protein

4% Carbs

2% Fiber

7% Fat

1%

Saturated Fat

1% Cholesterol

0% Sodium

31%

Added Sugar

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