Melissa's, Steamed Lentils, Vegetarian
✓
Cup198 g
✓
Cup100 g

Calories in 1 cup (100 g)
100 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Steamed Lentils, Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Melissa's, Steamed Lentils, Vegetarian contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Steamed Lentils, Vegetarian

Serving Size: cup (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 232 mg 9.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.8 mg 39%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 369 mg 10.5%
Phosphorus (P) 180 mg 18%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 8.5%