Milk & Dark Chocolates, Assorted, Godiva, 5.25 oz

Pieces39 g


Calories in 1 pieces (39 g)
190 calories, 99 from fat
 
Carbs
21 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Dark Chocolates, Assorted, Godiva, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Milk & Dark Chocolates, Assorted, Godiva, 5.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (103% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
3%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Dark Chocolates, Assorted, Godiva, 5.25 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 50 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 17.9 g 59.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.8 mg 5.9%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.2%