Milk Chocolate, , Lazzaroni, 3.17 oz

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Bar

45 g

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• Milk Chocolate, , Lazzaroni, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Milk Chocolate, , Lazzaroni, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.8 %/g)

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8% Protein

9% Carbs

4% Fiber

20% Fat

40%

Saturated Fat

4% Cholesterol

2% Sodium

80%

Added Sugar

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