Milk Chocolate Bar, Aerated, Wispa, Cadbury, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
216.7 calories, 120.6 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
13.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Bar, Aerated, Wispa, Cadbury, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Milk Chocolate Bar, Aerated, Wispa, Cadbury, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
20%
Fat
42%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Bar, Aerated, Wispa, Cadbury, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 216.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.2%
Saturated Fat 8.5 g 42.3%
Cholesterol 4.7 mg 1.9%
Sodium 30.2 mg 1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 20 g 66.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%