Milk Chocolate, Classic, TCHO, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
390 calories, 225 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Classic, TCHO, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Milk Chocolate, Classic, TCHO, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
3%
Fiber
38%
Fat
67%
Saturated Fat
5%
Cholesterol
5%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Classic, TCHO, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 13.4 g 67%
Cholesterol 15 mg 5%
Sodium 110 mg 5%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 30.8 g 102.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 4.3%