Milk Chocolate, Organic, Swiss Chocolate, Rapunzel, 3 oz
✓
Oz42 g

Calories in 1 oz (42 g)
250 calories, 162 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Organic, Swiss Chocolate, Rapunzel, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk Chocolate, Organic, Swiss Chocolate, Rapunzel, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
27%
Fat
51%
Saturated Fat
1%
Cholesterol
0%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Organic, Swiss Chocolate, Rapunzel, 3 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 10.2 g 51%
Cholesterol 3.2 mg 1.1%
Sodium 4.4 mg 0.2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 18.9 g 63%
Protein 3 g 6%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.4%