Milk Chocolate, Premium, Macadamias, Hawaiian Host, 11 ea
✓
Pieces41 g

Calories in 1 pieces (41 g)
230 calories, 135 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Premium, Macadamias, Hawaiian Host, 11 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Milk Chocolate, Premium, Macadamias, Hawaiian Host, 11 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
24%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Premium, Macadamias, Hawaiian Host, 11 ea

Serving Size: pieces (41g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7.2 g 36%
Cholesterol 5 mg 2%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.1 g 67%
Protein 3 g 6%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.5%