Milk Chocolate, Solid, Note, Russell Stover, 2 oz
✓
Piece57 g

Calories in 1 piece (57 g)
310 calories, 162 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Solid, Note, Russell Stover, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Milk Chocolate, Solid, Note, Russell Stover, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
6%
Fiber
28%
Fat
56%
Saturated Fat
3%
Cholesterol
2%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Solid, Note, Russell Stover, 2 oz

Serving Size: piece (57g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11.2 g 56%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 6%
Sugars (Added) 30.8 g 102.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.3 mg 8.7%