Milk Chocolate, with Pure Cocoa, Meijer, 3.5 oz
✓
Oz40 g

Calories in 1 oz (40 g)
215 calories, 108 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Pure Cocoa, Meijer, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Milk Chocolate, with Pure Cocoa, Meijer, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
19%
Fat
40%
Saturated Fat
4%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Pure Cocoa, Meijer, 3.5 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 8 g 40%
Cholesterol 12 mg 4%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22 g 73.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.7%