Murray Mints, , Bassett's, 193 g
✓
G100 g

Calories in 1 g (100 g)
327 calories, 1.8 from fat
 
Carbs
75 g
 
Proteins
5 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Murray Mints, , Bassett's, 193 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Murray Mints, , Bassett's, 193 g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
11%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
183%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Murray Mints, , Bassett's, 193 g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Murray Mints, , Bassett's, 193 g Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murray Mints, , Bassett's, 193 g

Serving Size: g (100g)

* Amount Per Serving
Calories 327 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 113.4 mg 5%
Total Carbohydrate 75 g 25%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 55 g 183.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.5%