Nerds, Lightning Lemon, Amped Apple, Wonka, 1.65 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
61.6 calories, 0 from fat
 
Carbs
14.4 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nerds, Lightning Lemon, Amped Apple, Wonka, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nerds, Lightning Lemon, Amped Apple, Wonka, 1.65 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nerds, Lightning Lemon, Amped Apple, Wonka, 1.65 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 61.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 14.4 g 5.1%
Dietary Fiber 0 g 0%
Sugars (Added) 14.4 g 48%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 79 mg 2.3%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.7%