Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count
✓
Cup, Crushed180 g
✓
Tablet (3 Oz)85 g

Calories in 1 cup, crushed (180 g)
706.9 calories, 173.7 from fat
 
Carbs
128.5 g
 
Proteins
19.3 g
 
Fat
19.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
43%
Carbs
26%
Fiber
30%
Fat
16%
Saturated Fat
0%
Cholesterol
40%
Sodium
366%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count

Serving Size: cup, crushed (180g)

* Amount Per Serving
Calories 706.9 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 963.9 mg 40.2%
Total Carbohydrate 128.5 g 42.8%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 109.8 g 366%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.6 mg 20.4%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.3 mg 15.1%