Nuts, carob-coated
✓
Oz28 g
✓
Cup170 g

Calories in 1 oz (28 g)
156.5 calories, 103.5 from fat
 
Carbs
10.3 g
 
Proteins
4.4 g
 
Fat
11.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, carob-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Nuts, carob-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
7%
Fiber
18%
Fat
24%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, carob-coated

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.8 g 24.1%
Cholesterol 0 mg 0%
Sodium 17.6 mg 0.7%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 5.3 g 17.7%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 65.5 mg 6.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%