Peanut Bar, chocolate covered candy
✓
Bar (2 Oz)57 g

Calories in 1 bar (2 oz) (57 g)
299.8 calories, 166.5 from fat
 
Carbs
29.1 g
 
Proteins
7.4 g
 
Fat
18.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, chocolate covered candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Peanut Bar, chocolate covered candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
9%
Fiber
29%
Fat
26%
Saturated Fat
1%
Cholesterol
3%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, chocolate covered candy

Serving Size: bar (2 oz) (57g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 5.1 g 25.6%
Cholesterol 4 mg 1.3%
Sodium 75.2 mg 3.1%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 25.7 g 85.5%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 34.2 IU 0.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 63.8 mg 6.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.7 mg 6.4%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2 mg 13%