Peanut bar
✓
Oz28 g
✓
Bar (1.4 Oz)40 g

Calories in 1 bar (1.4 oz) (40 g)
208.8 calories, 121.5 from fat
 
Carbs
19 g
 
Proteins
6.2 g
 
Fat
13.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Peanut bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
7%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut bar

Serving Size: bar (1.4 oz) (40g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 62.4 mg 2.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 16.8 g 56%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.2 mg 3.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.8 mg 4.7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.6 mg 10.5%