Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz

Ct44 g


Calories in 1 ct (44 g)
198.1 calories, 107.1 from fat
 
Carbs
19.8 g
 
Proteins
4 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
1%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Grape Jelly Cups, Miniatures, Russell Stover, 4.7 oz

Serving Size: ct (44g)

* Amount Per Serving
Calories 198.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 1%
Sodium 54.5 mg 2%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 19.4 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 5%