Peanut butter, chocolate covered
✓
Piece34 g
✓
Cubic Inch20 g
✓
Egg (1 Oz)28 g
✓
Egg (4 Oz)113 g
✓
Egg (8 Oz)227 g
✓
Bar (1.5 Oz)43 g
✓
Bar (1.25 Oz)35 g
✓
Piece10 g

Calories in 1 egg (1 oz) (28 g)
142.5 calories, 70.2 from fat
 
Carbs
16.1 g
 
Proteins
3.2 g
 
Fat
7.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peanut butter, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
12%
Fat
14%
Saturated Fat
1%
Cholesterol
2%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter, chocolate covered

Serving Size: egg (1 oz) (28g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 2.8 g 14.2%
Cholesterol 2.2 mg 0.7%
Sodium 52.9 mg 2.2%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 14.3 g 47.6%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 23 mg 2.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.4%