Peanut Butter Cups, Covered in Milk Chocolate, Russell Stover, 3.5 oz

Pieces33 g


Calories in 1 pieces (33 g)
179.6 calories, 126 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Cups, Covered in Milk Chocolate, Russell Stover, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Peanut Butter Cups, Covered in Milk Chocolate, Russell Stover, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (30% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
7%
Fiber
21%
Fat
31%
Saturated Fat
1%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Cups, Covered in Milk Chocolate, Russell Stover, 3.5 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 6.2 g 30.9%
Cholesterol 3.9 mg 1.3%
Sodium 139.7 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 12.2 g 40.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 14.5 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%