Peanut butter log (Clark)
✓
Piece6 g
✓
Stick (1.55 Oz)44 g
✓
Log6 g
✓
Piece2 g
✓
Bar (1.75 Oz)50 g

Calories in 1 bar (1.75 oz) (50 g)
228 calories, 90.9 from fat
 
Carbs
33.7 g
 
Proteins
4.4 g
 
Fat
10.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter log (Clark) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Peanut butter log (Clark) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
5%
Fiber
16%
Fat
14%
Saturated Fat
1%
Cholesterol
6%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut butter log (Clark) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter log (Clark)

Serving Size: bar (1.75 oz) (50g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 2 mg 0.7%
Sodium 144 mg 6%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 31.5 g 105%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 63.5 mg 6.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4%