Peanut Butter Meltaways, , Brach's, 5.5 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
202 calories, 117.9 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Meltaways, , Brach's, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Peanut Butter Meltaways, , Brach's, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
21%
Fat
41%
Saturated Fat
3%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Meltaways, , Brach's, 5.5 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 21.2%
Saturated Fat 8.3 g 41.4%
Cholesterol 7.8 mg 3.1%
Sodium 90.9 mg 4%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 17.2 g 57.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 311.2 IU 6.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 139.7 mg 14%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.5%