Peanut butter morsels
✓
Piece0 g
✓
4 Cup42 g

Calories in 1 4 cup (42 g)
222.2 calories, 112.5 from fat
 
Carbs
19.7 g
 
Proteins
7.7 g
 
Fat
12.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter morsels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Peanut butter morsels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (37% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
8%
Fiber
19%
Fat
28%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter morsels

Serving Size: 4 cup (42g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 5.5 g 27.6%
Cholesterol 0.4 mg 0.1%
Sodium 105 mg 4.4%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 16 g 53.2%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.1 mg 6.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.6%