Peanut Clusters, Chocolate Covered, Milk Chocolate, Essential Everyday, 5 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
240 calories, 126 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Chocolate Covered, Milk Chocolate, Essential Everyday, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanut Clusters, Chocolate Covered, Milk Chocolate, Essential Everyday, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Chocolate Covered, Milk Chocolate, Essential Everyday, 5 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 5.4 mg 1.8%
Sodium 15 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%