Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
207.4 calories, 115.2 from fat
 
Carbs
18.8 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
2%
Cholesterol
4%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Turtledoves, Gourmet, Virginia Diner, 20 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 4.9 g 24.7%
Cholesterol 5.9 mg 2%
Sodium 103.7 mg 4%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14 g 46.7%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.9%