Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz
✓
Pc44 g

Calories in 1 pc (44 g)
247.7 calories, 134.1 from fat
 
Carbs
24.8 g
 
Proteins
3 g
 
Fat
14.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz

Serving Size: pc (44g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 5 mg 2%
Sodium 69.3 mg 3%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.9 g 76.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.7%