Pecan Delights Candy Bars, , Russell Stover, 1.6 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
248 calories, 152.1 from fat
 
Carbs
21.8 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Delights Candy Bars, , Russell Stover, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pecan Delights Candy Bars, , Russell Stover, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
3%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Delights Candy Bars, , Russell Stover, 1.6 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.8%
Saturated Fat 6 g 29.8%
Cholesterol 9.9 mg 3%
Sodium 59.5 mg 3%
Total Carbohydrate 21.8 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 14 g 46.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.2 mg 5.9%
Phosphorus (P) 136.4 mg 13.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.2%