Pecan Delights, King Size, Russell Stover, 2.4 oz
✓
Pcs68 g

Calories in 1 pcs (68 g)
319.8 calories, 189 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Delights, King Size, Russell Stover, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Pecan Delights, King Size, Russell Stover, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
32%
Fat
41%
Saturated Fat
3%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Delights, King Size, Russell Stover, 2.4 oz

Serving Size: pcs (68g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 8.2 g 41%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 23.1 g 77.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.9 mg 10.5%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6.1%