How many calories in Peppermint Bark?

511.7 calories per Serving (112 g.) Peppermint Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Peppermint Bark?

77.6 g. of carbs (25.9%DV) per Serving (112 g.)

How much protein in Peppermint Bark?

4.1 g. of protein (8.3%DV) per Serving (112 g.)

How much fiber in Peppermint Bark?

2.9 g. of fiber (11.5%DV) per Serving (112 g.)

How much saturated fat in Peppermint Bark?

g. of saturated fat (%DV) per Serving (112 g.)

How much fat in Peppermint Bark?

23.7 g. fat (36.5%DV) per Serving (112 g.)

How much sodium in Peppermint Bark?

44.5 g. sodium (1.9%DV) per Serving (112 g.)

Peppermint Bark Nutrition Information

Peppermint Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis). Peppermint Bark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Is there sugar in Peppermint Bark?

66.1 grams of sugar (220.3%DV) per Serving (112 g.)

How much sugar in Peppermint Bark?

66.1 grams of sugar (220.3%DV) per Serving (112 g.)

Peppermint Bark

✓

Serving

112 g

Calories in 1 Serving (112 g)

511.7 calories, 213.3 from fat

Carbs

77.6 g

Proteins

4.1 g

Fat

23.7 g

Sat. Fat

13.4 g

KEY FACTS

(learn about health benefits or risks)

Peppermint Bark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis).
Peppermint Bark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(3.9 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

26% Carbs

12% Fiber

37% Fat

67%

Saturated Fat

2% Cholesterol

2% Sodium

220%

Added Sugar

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171 min

68 min

128 min

205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		511.7 cal
Calories from Fat		213.3 cal
			% Daily Value
Total Fat		23.7 g	36.5%
	Saturated Fat	13.4 g	67.2%
Cholesterol		6.8 mg	2.3%
Sodium		44.5 mg	1.9%
Total Carbohydrate		77.6 g	25.9%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	66.1 g	220.3%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	29.5 IU	0.6%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.2 mcg	2.8%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2.1%
	Vitamin K	5.5 mcg	6.9%

Minerals
	Calcium (Ca)	75.8 mg	7.6%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	38.5 mg	9.6%
	Manganese (Mn)	0.2 mg	12.4%
	Potassium (K)	253.3 mg	7.2%
	Phosphorus (P)	92.8 mg	9.3%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.7 mg	4.8%

Peppermint Bark

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts