Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea
✓
Pudding...28 g

Calories in 1 pudding... (28 g)
169 calories, 72 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding + Mousse, Chocolate, with Vanilla Mousse Topping, Tnuva, 4 ea

Serving Size: pudding... (28g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 115 mg 5%
Total Carbohydrate 21 g 8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 17.9 g 59.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 73.6 IU 1.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%