Pudding, All Natural, Real Chocolate, ShopRite, 22 oz
✓
Cup130 g

Calories in 1 cup (130 g)
150 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, All Natural, Real Chocolate, ShopRite, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
  • Pudding, All Natural, Real Chocolate, ShopRite, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
5%
Fat
13%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, All Natural, Real Chocolate, ShopRite, 22 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%