Pudding, Classic Rice, Reser's Fine Foods, 1 lb
✓
Cup135 g

Calories in 1 cup (135 g)
150 calories, 27 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Classic Rice, Reser's Fine Foods, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (important for eliminating acne).
  • Pudding, Classic Rice, Reser's Fine Foods, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
7%
Cholesterol
9%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Classic Rice, Reser's Fine Foods, 1 lb

Serving Size: cup (135g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 210 mg 9%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.2 g 1.2%
Sugars (Added) 17.6 g 58.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.2 mg 10.4%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 2.1 mg 13.9%