Pudding, Royal's Rice, Echo Farm, 16 oz
✓
Cu113 g

Calories in 1 cu (113 g)
129.5 calories, 36 from fat
 
Carbs
14.9 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Royal's Rice, Echo Farm, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pudding, Royal's Rice, Echo Farm, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
12%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Royal's Rice, Echo Farm, 16 oz

Serving Size: cu (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 12.9%
Cholesterol 34.9 mg 12%
Sodium 29.9 mg 3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.4 g 12.4%
Sugars (Added) 7.9 g 26.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.7 mg 11.6%