Pudding Snacks, Fat Free, Chocolate Vanilla Swirls, Jell-O, 6 ea
✓
Snack113 g

Calories in 1 snack (113 g)
100 calories, 51.3 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
5.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Fat Free, Chocolate Vanilla Swirls, Jell-O, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (87.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pudding Snacks, Fat Free, Chocolate Vanilla Swirls, Jell-O, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(87.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
8%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Fat Free, Chocolate Vanilla Swirls, Jell-O, 6 ea

Serving Size: snack (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 7.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17 g 56.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 203.4 mg 339%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1 mg 6.5%