Rainbow Coconut Bar, , Atkinson's, 1.65 oz
✓
Bar47 g

Calories in 1 bar (47 g)
221.1 calories, 90 from fat
 
Carbs
30.1 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Rainbow Coconut Bar, , Atkinson's, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Rainbow Coconut Bar, , Atkinson's, 1.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
15%
Fat
45%
Saturated Fat
2%
Cholesterol
8%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rainbow Coconut Bar, , Atkinson's, 1.65 oz

Serving Size: bar (47g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.1%
Saturated Fat 9 g 45.2%
Cholesterol 5 mg 2%
Sodium 180.9 mg 8%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 16.9 g 56.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5%