How many calories in Raisin clusters?

253.5 calories per box (2.3 oz) (65 g.) Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Raisin clusters?

44.5 g. of carbs (14.8%DV) per box (2.3 oz) (65 g.)

How much protein in Raisin clusters?

2.7 g. of protein (5.3%DV) per box (2.3 oz) (65 g.)

How much fiber in Raisin clusters?

2 g. of fiber (8.1%DV) per box (2.3 oz) (65 g.)

How much saturated fat in Raisin clusters?

g. of saturated fat (%DV) per box (2.3 oz) (65 g.)

How much fat in Raisin clusters?

9.6 g. fat (14.8%DV) per box (2.3 oz) (65 g.)

How much sodium in Raisin clusters?

23.4 g. sodium (1%DV) per box (2.3 oz) (65 g.)

Raisin clusters Nutrition Information

Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). Raisin clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Is there sugar in Raisin clusters?

40.3 grams of sugar (134.3%DV) per box (2.3 oz) (65 g.)

How much sugar in Raisin clusters?

40.3 grams of sugar (134.3%DV) per box (2.3 oz) (65 g.)

Raisin clusters

Calories in 1 box (2.3 oz) (65 g)

253.5 calories, 86.4 from fat

Carbs

44.5 g

Proteins

2.7 g

Fat

9.6 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Raisin clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
Raisin clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.1 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

15% Carbs

8% Fiber

15% Fat

33%

Saturated Fat

1% Cholesterol

1% Sodium

134%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

85 min

34 min

63 min

101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		253.5 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	6.7 g	33.4%
Cholesterol		2 mg	0.7%
Sodium		23.4 mg	1%
Total Carbohydrate		44.5 g	14.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	40.3 g	134.3%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	62.8 IU	1.3%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.2%

Minerals
	Calcium (Ca)	55.9 mg	5.9%
	Copper (Cu)	0.2 mg	12.1%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	29.3 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	334.1 mg	9.5%
	Phosphorus (P)	93 mg	9.3%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.8 mg	5.4%

Raisin clusters

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts