How many calories in Raisins, chocolate covered?

136.5 calories per box (1.25 oz) (35 g.) Raisins, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Raisins, chocolate covered?

23.9 g. of carbs (8%DV) per box (1.25 oz) (35 g.)

How much protein in Raisins, chocolate covered?

1.4 g. of protein (2.9%DV) per box (1.25 oz) (35 g.)

How much fiber in Raisins, chocolate covered?

1.1 g. of fiber (4.3%DV) per box (1.25 oz) (35 g.)

How much saturated fat in Raisins, chocolate covered?

g. of saturated fat (%DV) per box (1.25 oz) (35 g.)

How much fat in Raisins, chocolate covered?

5.2 g. fat (8%DV) per box (1.25 oz) (35 g.)

How much sodium in Raisins, chocolate covered?

12.6 g. sodium (0.5%DV) per box (1.25 oz) (35 g.)

Raisins, chocolate covered Nutrition Information

Raisins, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration). Raisins, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Is there sugar in Raisins, chocolate covered?

21.7 grams of sugar (72.3%DV) per box (1.25 oz) (35 g.)

How much sugar in Raisins, chocolate covered?

21.7 grams of sugar (72.3%DV) per box (1.25 oz) (35 g.)

Raisins, chocolate covered

Calories in 1 box (1.25 oz) (35 g)

136.5 calories, 46.8 from fat

Carbs

23.9 g

Proteins

1.4 g

Fat

5.2 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Raisins, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
Raisins, chocolate covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(6.1 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

8% Carbs

4% Fiber

8% Fat

18%

Saturated Fat

0% Cholesterol

1% Sodium

72%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.5 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8%
	Saturated Fat	3.6 g	18%
Cholesterol		1.1 mg	0.4%
Sodium		12.6 mg	0.5%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	21.7 g	72.3%
Protein		1.4 g	2.9%

Vitamins
	Vitamin A	33.8 IU	0.7%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.7%

Minerals
	Calcium (Ca)	30.1 mg	3.2%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	179.9 mg	5.1%
	Phosphorus (P)	50.1 mg	5%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.4 mg	2.9%

Raisins, chocolate covered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts