How many calories in Raisins, yogurt covered?

750.6 calories per cup (191 g.) Raisins, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Raisins, yogurt covered?

139 g. of carbs (46.3%DV) per cup (191 g.)

How much protein in Raisins, yogurt covered?

8.1 g. of protein (16.2%DV) per cup (191 g.)

How much fiber in Raisins, yogurt covered?

4 g. of fiber (16%DV) per cup (191 g.)

How much saturated fat in Raisins, yogurt covered?

g. of saturated fat (%DV) per cup (191 g.)

How much fat in Raisins, yogurt covered?

22.2 g. fat (34.1%DV) per cup (191 g.)

How much sodium in Raisins, yogurt covered?

82.1 g. sodium (3.4%DV) per cup (191 g.)

Raisins, yogurt covered Nutrition Information

Raisins, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones). Raisins, yogurt covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz). Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Is there sugar in Raisins, yogurt covered?

116.5 grams of sugar (388.4%DV) per cup (191 g.)

How much sugar in Raisins, yogurt covered?

116.5 grams of sugar (388.4%DV) per cup (191 g.)

Raisins, yogurt covered

Calories in 1 cup (191 g)

750.6 calories, 199.8 from fat

Carbs

139 g

Proteins

8.1 g

Fat

22.2 g

Sat. Fat

19.4 g

KEY FACTS

(learn about health benefits or risks)

Raisins, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
Raisins, yogurt covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

46% Carbs

16% Fiber

34% Fat

97%

Saturated Fat

0% Cholesterol

3% Sodium

388%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

250 min

100 min

188 min

300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		750.6 cal
Calories from Fat		199.8 cal
			% Daily Value
Total Fat		22.2 g	34.1%
	Saturated Fat	19.4 g	97%
Cholesterol		0 mg	0%
Sodium		82.1 mg	3.4%
Total Carbohydrate		139 g	46.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	116.5 g	388.4%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11.8%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	2.9 mg	4.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.5 mcg	14.3%

Minerals
	Calcium (Ca)	219.7 mg	22.9%
	Copper (Cu)	0.4 mg	18%
	Iron (Fe)	2.2 mg	12.2%
	Magnesium (Mg)	49.7 mg	12.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1062 mg	30.3%
	Phosphorus (P)	238.8 mg	23.9%
	Selenium (Se)	4.4 mcg	6.3%
	Zinc (Zn)	0.8 mg	5.3%

Raisins, yogurt covered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts