Red Fish, Mini, Ferrara Pan, 20 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
138.3 calories, 0 from fat
 
Carbs
34.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Fish, Mini, Ferrara Pan, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Red Fish, Mini, Ferrara Pan, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
4%
Fiber
0%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Fish, Mini, Ferrara Pan, 20 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 13.8 mg 1%
Total Carbohydrate 34.6 g 11.9%
Dietary Fiber 1.2 g 3.6%
Sugars (Added) 24.8 g 82.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 5%