Rock Candy, Silly Strawberry Crystals, D&P, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 81.9 from fat
 
Carbs
43 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rock Candy, Silly Strawberry Crystals, D&P, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Rock Candy, Silly Strawberry Crystals, D&P, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
14%
Fat
26%
Saturated Fat
2%
Cholesterol
12%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Candy, Silly Strawberry Crystals, D&P, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 6.5 mg 2.2%
Sodium 246.5 mg 11.9%
Total Carbohydrate 43 g 11%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 28 g 93.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%