How many calories in Rolo?

227.5 calories per package (48 g.) Rolo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Rolo?

32.6 g. of carbs (10.9%DV) per package (48 g.)

How much protein in Rolo?

2.4 g. of protein (4.9%DV) per package (48 g.)

How much fiber in Rolo?

0.4 g. of fiber (1.7%DV) per package (48 g.)

How much saturated fat in Rolo?

g. of saturated fat (%DV) per package (48 g.)

How much fat in Rolo?

10 g. fat (15.5%DV) per package (48 g.)

How much sodium in Rolo?

90.2 g. sodium (3.8%DV) per package (48 g.)

Rolo Nutrition Information

Rolo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Calcium (helps prevent cancer). Rolo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Is there sugar in Rolo?

30.7 grams of sugar (102.4%DV) per package (48 g.)

How much sugar in Rolo?

30.7 grams of sugar (102.4%DV) per package (48 g.)

Rolo

Calories in 1 package (48 g)

227.5 calories, 90 from fat

Carbs

32.6 g

Proteins

2.4 g

Fat

10 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Rolo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Calcium (helps prevent cancer).
Rolo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(2 %/cal)

Very High
Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

11% Carbs

2% Fiber

16% Fat

35%

Saturated Fat

2% Cholesterol

4% Sodium

102%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

76 min

30 min

57 min

91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		227.5 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.5%
	Saturated Fat	7 g	34.9%
Cholesterol		5.8 mg	1.9%
Sodium		90.2 mg	3.8%
Total Carbohydrate		32.6 g	10.9%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	30.7 g	102.4%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	54.4 IU	1.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	69.6 mg	7.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	90.2 mg	2.6%
	Phosphorus (P)	34.1 mg	3.4%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Rolo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts