Sip-n-Chew Straws, Chargin' Cherry, American Licorice, 1 oz
✓
Pkg28 g

Calories in 1 pkg (28 g)
98.8 calories, 9 from fat
 
Carbs
22.7 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sip-n-Chew Straws, Chargin' Cherry, American Licorice, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Sip-n-Chew Straws, Chargin' Cherry, American Licorice, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sip-n-Chew Straws, Chargin' Cherry, American Licorice, 1 oz

Serving Size: pkg (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 6.4 mg 2.1%
Sodium 19.8 mg 1%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 11.8 g 39.2%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%